In an age when filters are the norm, it can be difficult to accept the fact that your skin doesn’t look flawless all the time. If you have skin troubles or you crave that gorgeous, smooth, glowing complexion you achieve with the help of Instagram’s Valencia filter or the addition of dog ears and a nose on Snapchat, we’re here to help. Here are some top tips to help you succeed in the quest for beautiful, bright skin.
Hydration For Gorgeous Skin
There are few things more important than hydration when it comes to keeping your skin in check. If you’re dehydrated, it’s likely that you’ll detect changes in your skin. If you haven’t taken enough fluid on board, you may find that your skin becomes dull, flaky and dry. Dehydration can also make pores more prominent and make your complexion look sallow. Ideally, you should aim for at least 2 liters of water per day. If you find it hard to hit that target, take a water bottle to work with you and make sure you always have access to fluids in the car or on your commute. If you’re an active person or it’s a hot day, and you’ve been sweating, you’ll need to increase your intake of fluids to replace lost water.
Dealing With Breakouts
Most of us are prone to breakouts from time to time, and this is usually due to hormonal changes. There’s nothing you can really do to prevent hormonal spots, but it is a good idea to keep on top of your skincare regime and to cleanse your skin, especially if you’ve been exercising or wearing makeup. If you cleanse before you go to bed, this will prevent your pores from becoming clogged. If you have a pimple now and again, this probably isn’t going to have a profound impact on you, but if you have acne or your skin is irritable, and it’s affecting your confidence, it’s worth seeking advice from a dermatologist.
There are treatments available that can help to alleviate symptoms, often by reducing the production of sebum. Sometimes, breakouts can also be linked to stress, so try and employ effective coping techniques if you do suffer from stress. Meditation, massage therapy and exercise are all proven natural remedies.
Do you feel self-conscious about wrinkles or do you constantly zoom in on lines around your eyes or mouth when you take photos? The rise of the selfie has made many of us more aware of our image, and it’s very easy to look at shots and point out the imperfections. As you age, it’s common to notice changes in your skin. If you have lines and wrinkles and you crave a more youthful appearance, there are many options out there. You could invest in skincare products or cosmetic treatments that are designed to roll back the years.
Look out for products that contain ingredients such as retinol and hyaluronic acid or check out sites like carolinafacialplasticsurgery.com for details of procedures. Aging is an inevitable process, but if you’re keen to hold on to firm, supple, radiant skin for as long as possible, it’s worth weighing up your options.
Diet For Gorgeous Skin
Your diet has a significant influence on your health in general, but it can be particularly beneficial when it comes to nourishing and protecting your skin. A good diet won’t necessarily ensure that your complexion looks flawless 24-hours-a-day, but it can help to boost skin health. The best foods to include in your diet for healthy skin include oily fish, avocados, nuts and seeds, peppers, broccoli, sweet potatoes and tomatoes.
Have you ever noticed that your skin bears the brunt of a sleepless night? If you don’t get enough sleep, your skin can look puffy, dry and dull, and you may also develop dark circles around your eyes. If you’re keen to enjoy bright, clear skin, it’s essential to get enough rest. Surveys show that up to half of Americans don’t get as much sleep as they need. If you’re running on empty, this will affect the way you look, but it may also impact your health, your energy levels and your mood.
If you have difficulty sleeping, there are countless things you can try to improve your sleep habits. First and foremost, it’s worth adapting your routine to make sure that you’re giving your body enough time to rest. If you’re used to getting into bed at 2am, and your alarm goes off at 6am, there’s a good chance that you’re going to be tired the next day. Sleep experts recommend between 6 and 9 hours of sleep per night.
Set yourself times to go to bed and get up, and this should enable you to adjust your body clock and get enough rest. It’s also wise to consider your sleeping environment. If you’re tossing and turning, it’s too loud or light in your room, or you’re too hot, you’re going to find it hard to nod off. Making simple changes to your environment can have an incredibly positive impact on sleep quality. If you need more tips to create a relaxing bedroom, take a look at this article http://www.goodhousekeeping.com/health/wellness/advice/a25468/bedroom-sleep-tips/. Incorporating regular exercise into your routine can also help. Exercise wears you out, but it also helps to tackle stress, a very common cause of insomnia.
Sun Protection For Gorgeous Skin
Most of us feel better when we have a touch of color in our cheeks, but don’t be fooled by the notion that tanned skin is healthy skin. There’s nothing wrong with getting a bit of vitamin D, but make sure you protect your skin from sun damage. Use sunscreen, avoid the midday heat and go into the shade if you feel your skin burning. The sun’s UV rays can cause premature aging and skin cell damage.
Do you wish your skin actually looked like it does on your social media accounts? If you’re keen to enjoy radiant, beautiful skin with no need for a filter, hopefully, these tips will help you succeed in your quest.
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