It’s an ongoing battle, fighting the signs of aging while at the same time, you’re doing what you can to age gracefully. It can be a constant challenge, trying to find the most useful creams on the market, or trying to live a healthy lifestyle. As you age, the trick is all about spotting the warning signs first. These warning signs are all over our body, mainly the places that get affected by age first. So what body parts reveal your age first and what can you do about them?
As you age, your hair gets thinner and grayer. Your hair becomes more brittle too, and you should work to add more moisture to your hair as you get older. We have more hair care products now that are full of chemicals that strip the hair of its natural oils, so swapping your products for more natural ingredients will help. There are some handy tips on Matrix.com to help you with adding moisture, but it’s important not to wash out these natural oils. One simple way, apart from not washing your hair as much, is to wash your hair with cold water. It’s not a pleasant sensation, but it does give your hair that shine.
If you’re not careful, your neck can show the signs of aging very, very quickly! Because your skin is thinner in the neck area, means that it is going to look much older than any other part of your face. You can take some preventative measures, such as using facial products on your neck, but there are also items like neck firming cream, that you can get on sites like SenteLabs.com today, but you can also do some neck firming exercises. If you see the signs of your neck aging, it’s time to give it a good stretch, before it goes full turkey!
One of the first places that dry skin develops is on your elbows. But unsightly loose skin develops quite quickly. Unfortunately, there isn’t a lot that can be done to help tighten this skin. You can keep on top of it by applying a moisturizer or cream, but the main reasons for dry and loose skin are the usual suspects: stress, exposure to sun, smoking, as well as a lack of hydration. This goes back to the fact that you need to have a healthy lifestyle in place. Making sure that you have a good diet. As well as consuming the vitamins that are good for your skin in general .Will help to fight the signs of aging in areas like your elbows. But, in your elbows, the loss of oil and sweat glands are two main issues we get as we age. Unfortunately, there’s not much you can do about this.
Because our hands are always on display, these are going to get the impact of sun damage first. Your hands can start to look older as early as your 20s. Most people don’t do anything about it until they hit their 30s or 40s. A simple moisturizing routine will help, and a good quality hand cream that you should apply to the back of your hands every single day will keep moisture locked in. And if your hands are sensitive to cold weather, it’s important to have a very thick moisturizer. Also cover your hands up, so they don’t get weatherbeaten. We use our hands for everything, so they bear the brunt first.
As we get older, the eyelids stretch. Because the muscles supporting your eyelids grow weaker, fat accumulates below and above your eyelids. This creates bags under your eyes. You can get eyelid surgery to fix this, but you are responsible for the consequences if it goes wrong. On the other hand, you can implement the age-old methods to help reduce puffiness, namely more water and more sleep. You can have less salt in your diet to help reduce this puffiness. You could also try a few creams that might help. If you’re not in the market for expensive eye creams, you could use cucumbers or tea bags (moistened) on your eyes.
Of course, wrinkles are one of the first signs of aging. But there is a handy way to combat this. Collagen is the secret weapon in the fight against wrinkles. And while you can purchase expensive collagen tablets to consume on a daily basis, you might find the solution lurking in your kitchen! Bone broth has been one of the modern health cures for everything, but it’s something that your grandmother used to make without fail! Using the bones of animals to make soup, the gelatin in the broth is full of anti-aging properties. The collagen adds elasticity to your face. If you have freckles, these could develop into dark spots as you get older. And you can offset this by using methods to lighten your dark spots, such as a brightening serum, but you could also go all guns blazing into a diet that’s good for your skin. A diet that’s good for your skin is, in essence, a good diet! Don’t underestimate the impact of a proper diet on your looks.
And as we age, that middle-age spread begins to rear its ugly head. Because our metabolism slows down as we age. This is why we end up putting on more weight. What you can do to fight against this is to work at speeding your metabolism up. As well as the common solutions, such as exercise and toning up by doing yoga or pilates. You should introduce foods into your diet that helps speed up your metabolism. Caffeine, spicy foods like cayenne pepper, lean protein, and water are just a few of the things that you should consume more of to keep your metabolism on track.
Fighting the onset of aging is a constant battle for most of us. If you take the time to look at the problem areas that show up first. You can do everything to prevent these getting worse. And don’t ever forget, stress will be a major factor in how we age. So, if you find yourself wired for stress, calm down and take it one day at a time.
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